Wash the dal first.
Add it to the instant pot along with 2 cups water, turmeric, asafoetida and salt (if you don’t have asafoetida at home, you can do without it too). Adding the salt helps soften the lentils faster while cooking.
Switch the instant pot to manual mode, high pressure for 20 mins. Quick release. If you’re using a pressure cooker then let it whistle twice on high heat and then switch it to low for 10 mins.
While waiting, finely chop the onion and tomato.
Bring a pot to medium high heat. Add the olive oil and wait for it to heat up.
Add the cumin seeds and wait till they bloat. If the oil is hot this should happen in 20 seconds.
Then add the finely chopped onion and sauté for a minute.
Add the garlic paste and sauté till the chopped onions are translucent.
Then add the chopped tomato and sauté for another minute.
Add the coriander powder, chili powder and poultry seasoning and sauté till the chopped tomatoes have softened. This should take about two minutes.
Finally, add the pressure cooked dal to the pot, and add about 0.5-1 cup water depending on how soupy you want the dal to be.
Stir well and keep on medium high heat till it comes to a boil.Then switch to low heat and let it simmer for five mins.
Serve with white rice or quinoa.